LiftTrack

Bench Progress

Your bench press journey

+40lbs in 6 months
Current max: 225 lbs
Next goal: 225 lbs
Last RPE: 9.5/10

Import Data

Import your training data from Google Sheets

Import Data

Import your training data from Google Sheets

Example URL: https://docs.google.com/spreadsheets/d/1234567890abcdef/edit

Make sure to include a colon in your range (e.g., A1:F10)

Trends

Your powerlifting progress over time

Bench
225 lbs
+40 lbs (21.6%)
Squat
325 lbs
+50 lbs (18.2%)
Deadlift
405 lbs
+90 lbs (28.6%)

Deadlift Progress

Your deadlift journey

+90lbs in 6 months
Current max: 405 lbs
Next goal: 415 lbs
Last RPE: 10/10

How It Works

Understanding your powerlifting analytics

1. Track Your Progress

Import your training data through Google Sheets API or manual entry using our Next.js 14.2.16 frontend. Your lifts, volume, and patterns are automatically analyzed with our data processing system.

2. Analyze Performance

View detailed breakdowns of your lifting progress, optimal rep ranges, and best training days with Recharts for interactive data visualization, seamlessly integrated into our TypeScript and Shadcn UI frontend.

3. Optimize Training

Leverage insights from Google Sheets API and data processing to fine-tune your training schedule and rep schemes. Our Tailwind CSS-styled interface ensures a smooth and intuitive experience for maximizing results.